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At Dr Nisha Nature Cure, we specialize in naturopathy services that can help manage Gut health, Hormone imbalances and Pain management. Our goal is to promote healing and wellness using natural remedies and lifestyle changes. Book an appointment with us today and start your journey to better health.
At least twice a week, Do you...
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have late dinners and go to bed on a full stomach?
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consume ready-to-eat packed food and bottled juices/drinks?
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eat food from the bakery or pizzas and hamburgers?
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eat non-vegetarian food?
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smoke or drink alcohol?
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drink water during or immediately after a meal?
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spend at least 5 hours a day in an air-conditioned room?
Did you answer Yes?
Then you are accumulating increasing toxins in your organs, blood, and cells!
This could have devastating long-term
consequences on your health.
Know About your
GUT HEALTH
PAIN MANAGEMENT
Root Cause of PAIN:
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Exercise: Regular physical activity can improve pain tolerance, reduce inflammation, and boost overall well-being.
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Healthy diet: Eating nutritious foods rich in fruits, vegetables, and whole grains can support your body's healing process and reduce inflammation.
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Weight management: Maintaining a healthy weight can reduce joint stress and ease pain, especially in conditions like arthritis.
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Sleep: Sleep quality is crucial for pain management, as sleep deprivation can worsen pain perception.
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Stress management: Chronic stress can exacerbate pain. Techniques like yoga, meditation, and time in nature can help manage stress and promote relaxation.
Did you answer Yes?
Then you are accumulating increasing toxins in your organs, blood, and cells!
This could have devastating long-term
consequences on your health.
How to Manage Pain
Cognitive-behavioral therapy (CBT)
This therapy helps you identify and change negative thoughts and behaviors that can worsen pain.
Physical therapy
Physical therapists can design exercise programs to improve flexibility, strength, and range of motion, alleviating pain and preventing future injuries.
Acupuncture
Some studies suggest acupuncture may help regulate hormones and alleviate symptoms related to imbalances. However, more research is needed, and it's crucial to find a qualified and licensed acupuncturist.
Relaxation techniques:
Practices like meditation, deep breathing, and progressive muscle relaxation can help reduce stress and manage pain perception.
Nutritional supplements
Consider consulting a doctor or registered dietitian about specific supplements like fish oil, vitamin D, or magnesium, which may offer hormone-balancing benefits in certain cases.
Consider taking a supplement
Dr. Nisha Nature Cure offers a range of natural remedies to help you improve your overall health and wellness. Our emphasis is on treating the root cause of your health issues, rather than just the symptoms. With our personalized treatment plans, you can expect to see long-lasting results.
Biofeedback
This technique uses sensors to track physiological responses like heart rate and muscle tension, teaching you to control these responses and manage pain.
Botanical medicine
Certain herbs like chasteberry or black cohosh may be helpful for specific hormonal imbalances under expert guidance. However, these can interact with medications, so always consult a healthcare professional before using them.
Contact
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